personalised support

across Aotearoa

Personalised Nutrition Support in Christchurch and Online

Online

100%

TrusT Nutrition helps New Zealanders build realistic food habits for better energy, strength, weight management, and long-term health.

Start with a free call

Woman sitting at a desk on a video call, gesturing with hands while looking at a computer monitor in a cozy room with shelves, houseplants, and a wall clock.

“…sees the whole person and their whole picture…”

— Haley J

Explore plans

In person & online

Christchurch CBD · Aotearoa-wide

WHO I WORK WITH

Everyday support for four kinds of goals

Most of my clients come in with one of these four in mind. You don't need to be unwell, and you don't need to be an athlete. You just need a plan that fits.

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Weight management

Realistic, non-restrictive plans that work with the way you already eat.

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Energy & focus

Rebalance meals and timing so your day stops feeling like a crash curve.

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Strength & body composition

Eat to build with protein, timing, and simple targets that support your goals.

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Chronic condition support

Support for arthritis, heart, bone, and inflammatory conditions.

Choose the level of support that fits

WELLNESS PLANS

Three plans. All personalised. Start small or go deep — we can also shape one to your exact situation.

Compare plans

Wellness Simple

A focused starting point

$230

NZD · total

Perfect if you have a clear goal in mind and want expert guidance to get you moving in the right direction. One dedicated session to assess where you're at, build a personalised plan, and a follow-up to keep you on track.

1 x 60-minute initial consultation
1 x 15-minute follow-up

Book now

Wellness Support

Guided change over eight weeks

$490

NZD · total

Ideal for those ready to make real, lasting changes with regular check-ins along the way. You'll get a thorough initial consultation followed by consistent support as your habits evolve — with space to ask questions and adjust your plan in real time.

1 x 60-minute initial consultation
4 x 25-minute follow-ups
Spread across 8 weeks

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Wellness Comprehensive

Full support for lasting results

$750

NZD · total

The most complete level of support — designed for those managing a chronic condition, or anyone who wants sustained accountability and in-depth guidance over time. Frequent check-ins over 16 weeks allow your plan to adapt as your life does.

1 x 60-minute initial consultation
8 x 25-minute follow-ups
Spread across 16 weeks

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Not sure which fits? The free 15-minute call is the easiest way to tell.

Tuna salad with feta, cucumber, tomato and capsicum

Good nutrition doesn’t need to feel overwhelming. At TrusT Nutrition, the focus is on small, practical changes that make sense for your body, your routine, and the season of life you’re in. If you’re not sure where to start, you can read simple, evidence-informed articles on the nutrition blog, explore the consultation options, or book a free chat with Taryn to talk through what support might look like for you.

Nutrition advice you can actually use

Free 15 Minute Call

What I provide

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Personalised Nutrition Guidance

Through analysis of your biometrics, current eating, and lifestyle habits, I create a customised plan that fits your life and supports better health.

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Transformational Health

Personalised nutrition support designed to improve energy, body composition, and overall wellbeing in a way that feels sustainable.

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Tailored Support for Your Journey

Consultation packages and follow-up appointments that give you the structure, guidance, and accountability to maintain lasting results.

A woman with dark hair and fair skin, wearing a light blue denim jacket over a black dress, holding a tray of eggs, a bag of apples, and a bag of cherry tomatoes inside a grocery store.

Kia Ora,

I'm a Christchurch-based nutritionist helping adults across New Zealand build lasting, realistic habits — whether you're working towards weight loss, more energy, better strength, or managing a chronic condition.

No extreme rules or short-term fixes. Just practical, personalised guidance that fits into the life you already have.

I’m Taryn.

Learn more about Taryn

What clients say

IN THEIR WORDS

5.0 from Google reviews

”

After a period of incapacitation, a friend recommended Taryn, who could help me get back on track. Taryn is a lovely young lady, very kind and caring, not bossy or dictatorial. She advised and encouraged my input every step of the way. We discussed estrogen and its importance for bone health which is part of my issue. Estrogen replacement medication was not suitable for me so we had to use diet. Taryn had lots of advice regarding the nutrients that are most beneficial and help me incorporate them into my life. Many thanks to Taryn.

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Taryn is someone who truly sees the whole person and their whole picture. She helped me understand my food and exercise choices more holistically and make realistic changes that will last towards my goals, rather than yo-yo dieting. She is patient and thoughtful and puts her heart and skills into her work. Highly recommend!

”

Taryn is AMAZING!! I am currently on a health and fitness journey and was struggling to put on weight. Taryn is very thorough in gaining information that created meal plans around what I already ate, just with a few extra portions/meals. After our first session and a eating plan I dove straight in and saw massive results in just 3 weeks! I have since had another check in, with continuous results. I can not highly recommend her enough and so thankful I took the time to invest in seeing her. Thank you, Taryn! 😊

Book a complimentary call with me today

Discover how TrusT Nutrition can enhance your health and wellbeing by scheduling a FREE, no-obligation call with me today. This is an opportunity for us to get to know each other and for you to ask any questions you may have about my services.

Book now